Cottage Cauliflower Spread Recipe

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This recipe is great for your next potluck or church supper. Serve with your favorite crackers or bread.—Wisconsin Milk Marketing Board, Attn: Debbie Walsh, Madison, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:28 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 28 servings


  • 1 cup (8 ounces) cream-style cottage cheese
  • 2 cups cooked cauliflowerets
  • 1 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 2 tablespoons grated onion
  • 4-1/2 teaspoons chopped fresh oregano
  • Freshly ground black pepper
  • Whole wheat crackers

Nutritional Facts

2 tablespoons: 24 calories, 1g fat (1g saturated fat), 3mg cholesterol, 88mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.


  1. In a bowl, combine cottage cheese and cauliflower. Mix until almost smooth. Stir in Parmesan cheese, garlic, onion, oregano and pepper. Spoon into a greased 1-qt. baking dish. Bake at 400° for 20 minutes. Serve with crackers. Yield: about 3-1/2 cups.
Originally published as Cottage Cauliflower Spread in Country Woman July/August 1992, p36

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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