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Cornflake Crunch Tenders

 Cornflake Crunch Tenders
The cornflakes give a nice crunch to these oven-baked chicken tenders, which are great for a meal or snacking. —Kris Lehman
4 ServingsPrep/Total Time: 30 min.


  • 1 cup finely crushed cornflakes
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 16 chicken tenders (about 1-3/4 pounds)
  • 1/4 cup butter, melted
  • Marinara sauce, warmed


  • Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with
  • cooking spray. In a shallow bowl, combine the cornflakes, Italian
  • seasoning, salt and pepper. In another shallow bowl, lightly beat
  • egg. Dip chicken in egg, then in cornflake mixture. Place chicken in
  • prepared pan. Drizzle with butter. Bake, uncovered, at 400° for
  • 18-22 minutes or until juices run clear. Serve with marinara sauce.
  • Yield: 4 servings.
Nutritional Facts: 1 serving (4 each) equals 383 calories, 13 g fat (7 g saturated fat), 201 mg cholesterol, 670 mg sodium, 18 g carbohydrate, trace fiber, 49 g protein.