TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings


  • 1 package (16 ounces) frozen gold and white corn
  • 1 tablespoon butter, softened
  • 4 teaspoons Dijon mustard
  • 2 tablespoons minced fresh basil or 1 teaspoon dried basil

Nutritional Facts

1/2 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 122mg sodium, 19g carbohydrate (0g sugars, 2g fiber), 3g protein Diabetic Exchanges:1 starch, 1/2 fat


  1. Prepare corn according to package directions; drain. In a small bowl, combine the butter, mustard and basil. Stir into corn until butter is melted. Yield: 5 servings.
Originally published as Corn with Basil Mustard in Light & Tasty June/July 2005, p49

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Reviewed Nov. 1, 2009

"I've made this recipe several times since I found it and its delish! my bf loves it and we both could eat it all the time! the 2nd time i made it i accidentally used 2 tablespoons of dried basil instead of a teaspoon haha and i still ate it!"

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