Show Subscription Form




Corn-Topped Meat Loaf Recipe
Corn-Topped Meat Loaf Recipe photo by Taste of Home

Corn-Topped Meat Loaf Recipe

Publisher Photo
A cheesy Mexicorn topping gives this tender meat loaf a Southwest flair. “I've made it for years,“ notes Laura Webb of Lindstrom, Minnesota. “It's one of my husband's favorites.“
TOTAL TIME: Prep: 20 min. Bake: 40 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Bake: 40 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons beaten egg
  • 2 tablespoons tomato juice
  • 1/4 cup quick-cooking oats
  • 3/4 teaspoon dried minced onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon pepper
  • 1/2 pound lean ground beef
  • TOPPING:
  • 1-1/2 teaspoons butter
  • 1-1/2 teaspoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/4 cup 2% milk
  • 1/4 cup canned Mexicorn, drained
  • 2 slices process American cheese, diced
  • 2 green pepper rings, cut into strips

Nutritional Facts

1 serving equals 375 calories, 19 g fat (9 g saturated fat), 157 mg cholesterol, 1,030 mg sodium, 19 g carbohydrate, 2 g fiber, 31 g protein.

Directions

  1. In a small bowl, combine the egg, tomato juice, oats, onion, salt, chili powder and pepper. Crumble beef over mixture and mix well. Pat into an ungreased 5-3/4-in. x 3-in. x 2-in. loaf pan. Bake, uncovered, at 350° for 20 minutes.
  2. Meanwhile, in a small saucepan, melt butter. Stir in flour and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in corn and cheese until cheese is melted.
  3. Pour over meat loaf; top with green pepper strips. Bake 20-25 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 2 servings.
Originally published as Corn-Topped Meat Loaf in Cooking for 2 Spring 2007, p9

Nutritional Facts

1 serving equals 375 calories, 19 g fat (9 g saturated fat), 157 mg cholesterol, 1,030 mg sodium, 19 g carbohydrate, 2 g fiber, 31 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Corn-Topped Meat Loaf

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image