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Corn Soup with Pico de Gallo Recipe
Corn Soup with Pico de Gallo Recipe photo by Taste of Home

Corn Soup with Pico de Gallo Recipe

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My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. —Elaine Sweet of Dallas, Texas
TOTAL TIME: Prep: 50 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 50 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 3 corn tortillas (6 inches), cut into 1-inch strips
  • 4 medium ears sweet corn, husks removed
  • 1/2 teaspoon canola oil
  • 1/2 teaspoon each salt, pepper and paprika
  • 1 medium red onion, chopped
  • 1 bacon strip, chopped
  • 6 garlic cloves, minced
  • 1/4 cup all-purpose flour
  • 3 cups reduced-sodium chicken broth
  • 1 cup fat-free milk
  • 1 can (4 ounces) chopped green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 cup minced fresh cilantro
  • 1/4 cup lime juice
  • PICO DE GALLO:
  • 2 plum tomatoes, chopped
  • 1 medium ripe avocado, peeled and chopped
  • 1 small serrano pepper, seeded and chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup soup with 1/4 cup pico de gallo and 3 tortilla strips equals 217 calories, 8 g fat (1 g saturated fat), 3 mg cholesterol, 740 mg sodium, 33 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Directions

  1. Place tortilla strips on a baking sheet coated with cooking spray; bake at 350° for 8-10 minutes or until crisp.
  2. Rub corn with canola oil; sprinkle with seasonings. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning frequently. Cool slightly; cut corn from cobs and set aside.
  4. In a large saucepan, saute onion and bacon for 5 minutes; add garlic, cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn, milk, chilies, cumin and oregano; heat through. Remove from heat; stir in cilantro and lime juice.
  5. Combine pico de gallo ingredients. Serve with soup and tortilla strips. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Corn Soup with Pico de Gallo in Healthy Cooking August/September 2008, p35

Nutritional Facts

3/4 cup soup with 1/4 cup pico de gallo and 3 tortilla strips equals 217 calories, 8 g fat (1 g saturated fat), 3 mg cholesterol, 740 mg sodium, 33 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Reviews for Corn Soup with Pico de Gallo

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Jun. 20, 2014

"This is a simple soup that is just so filling. I love the corn flavor it gives, so many corn soups don't really taste like corn. We also like to add shredded chicken or turkey into this from time to time. We also top it off with a dollop of sour cream."

MY REVIEW
Reviewed Aug. 30, 2013

"I used almond milk and it worked beautifully."

MY REVIEW
Reviewed Aug. 30, 2013

"EXCELLENT!!! It is WONDERFUL!"

MY REVIEW
Reviewed May. 2, 2013

"VERY GOOD TASTING"

MY REVIEW
Reviewed Nov. 1, 2011

"It was very easy to make & the flavor is fantastic. I like the recipe as it stands but one could always add a bit of chicken in this too. It's a keeper!"

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