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Corn Salad Recipe

This creamy and colorful salad is an ideal accompaniment to sandwiches, chicken or steak. The jalapeno and crushed chips add a touch of Southwestern appeal. Thanks to Jennifer Soapes of Harrison, Arizona for sharing the recipe!
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 3/4 cup frozen corn, thawed
  • 1/2 cup chopped green pepper
  • 1/3 cup shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped red onion
  • 1/2 jalapeno pepper, seeded and chopped
  • 1/4 cup chili cheese corn chips, crushed


  • 1. In a small bowl, combine the first six ingredients. Chill until serving. Just before serving, sprinkle with corn chips. Yield: 2 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 cup (prepared with reduced-fat cheese and reduced-fat mayonnaise) equals 287 calories, 20 g fat (5 g saturated fat), 27 mg cholesterol, 462 mg sodium, 23 g carbohydrate, 3 g fiber, 8 g protein.