Corn Salad Recipe

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This creamy and colorful salad is an ideal accompaniment to sandwiches, chicken or steak. The jalapeno and crushed chips add a touch of Southwestern appeal. Thanks to Jennifer Soapes of Harrison, Arizona for sharing the recipe!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup frozen corn, thawed
  • 1/2 cup chopped green pepper
  • 1/3 cup shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped red onion
  • 1/2 jalapeno pepper, seeded and chopped
  • 1/4 cup chili cheese corn chips, crushed

Nutritional Facts

1 cup (prepared with reduced-fat cheese and reduced-fat mayonnaise) equals 287 calories, 20 g fat (5 g saturated fat), 27 mg cholesterol, 462 mg sodium, 23 g carbohydrate, 3 g fiber, 8 g protein.

Directions

  1. In a small bowl, combine the first six ingredients. Chill until serving. Just before serving, sprinkle with corn chips. Yield: 2 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Corn Salad in Cooking for 2 Summer 2009, p25

Nutritional Facts

1 cup (prepared with reduced-fat cheese and reduced-fat mayonnaise) equals 287 calories, 20 g fat (5 g saturated fat), 27 mg cholesterol, 462 mg sodium, 23 g carbohydrate, 3 g fiber, 8 g protein.

Reviews for Corn Salad

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   (2)
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Reviewed Oct. 8, 2011

"Very good and easy! I use Doritos instead of corn chips and use canned corn. This is very versitle, don't really need to measure and you can make as little or as much as you want. It is always a hit whenever I make it."

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