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Corn Okra Creole Recipe

Corn Okra Creole Recipe

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4-6 servings

Ingredients

  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 3 tablespoons vegetable oil
  • 2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
  • 1-1/2 cups fresh sliced okra or 1 package (16 ounces) frozen okra
  • 3 medium tomatoes, peeled and chopped (1-1/2 cups)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon dried thyme
  • Salt to taste
  • 1/4 teaspoon coarsely ground pepper
  • 1/2 teaspoon hot pepper sauce, optional

Directions

  • 1. In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally.
  • 2. Stir in the tomatoes, tomato paste, thyme, salt, pepper and pepper sauce if desired. Cover and simmer for 3-5 minutes, stirring occasionally. Yield: 4-6 servings.

Nutritional Facts

3/4 cup: 147 calories, 8g fat (1g saturated fat), 0mg cholesterol, 19mg sodium, 20g carbohydrate (8g sugars, 4g fiber), 4g protein

Reviews for Corn Okra Creole

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MY REVIEW
ppolen
Reviewed Oct. 21, 2015

"We found this to be very bland. Not sure how to give the dish more flavor, but I'm in no way inclined to make it again to find out."

MY REVIEW
Desert Bruja
Reviewed Aug. 26, 2010

"I've never liked okra before, but this dish turned out really good! Leftovers reheat well."

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