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Corn Bread Chicken Tenders Recipe

Corn Bread Chicken Tenders Recipe

These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/4 cup corn bread/muffin mix
  • 3 tablespoons prepared ranch salad dressing
  • 6 chicken tenderloins
  • 2 teaspoons canola oil

Directions

  • 1. Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
  • 2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Yield: 2 servings.

Nutritional Facts

3 each: 321 calories, 19g fat (3g saturated fat), 61mg cholesterol, 394mg sodium, 16g carbohydrate (5g sugars, 0g fiber), 22g protein .

Reviews for Corn Bread Chicken Tenders

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MY REVIEW
Joscy
Reviewed Jan. 17, 2014

"Althought do not like corn bread, willing to give this a try. The idea of dipping chx. into corn bread mix FIRST has me thinking it may just be good!"

MY REVIEW
cyounce
Reviewed May. 17, 2011

"This recipe was very good and my entire family loved it. I also increased to 1 lb. of chicken and 1 box of mix. Was very quick & easy and I will definitely make often."

MY REVIEW
sjohnson32
Reviewed Feb. 16, 2011

"The breading did not stay on the chicken"

MY REVIEW
SherryRoss
Reviewed Jul. 1, 2009

"Very good, i increased the chicken to 1 lb. and used one box corn bread mix. Use enough ranch dressing to coat the chicken. I also dipped the chicken in corn bread mix first, then dressing and then in corn bread mix. I would give it 5 stars"

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