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Corn Bread Chicken Tenders Recipe

Corn Bread Chicken Tenders Recipe

These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/4 cup corn bread/muffin mix
  • 3 tablespoons prepared ranch salad dressing
  • 6 chicken tenderloins
  • 2 teaspoons canola oil

Directions

  • 1. Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
  • 2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Yield: 2 servings.

Nutritional Facts

1 serving (3 each) equals 321 calories, 19 g fat (3 g saturated fat), 61 mg cholesterol, 394 mg sodium, 16 g carbohydrate, trace fiber, 22 g protein.