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Corn and Tomato Medley Recipe

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With a little spark of cumin, this garden-fresh medley showcases corn in a colorful blend with tomato, green pepper and onion.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 2 cups fresh-cut sweet corn (3 to 4 ears)
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 large tomato, chopped and seeded
  • 2 tablespoons sugar

Nutritional Facts

1/2 cup equals 126 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 295 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a large saucepan, combine the corn, onion, green pepper, butter, salt and cumin. Cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar; cook, covered, 5 minutes longer. Yield: 5 servings.
Originally published as Corn Medley in The Taste of Home Cookbook 2006, p325

Nutritional Facts

1/2 cup equals 126 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 295 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein.

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