Corn and Broccoli in Cheese Sauce

Name: Corn and Broccoli in Cheese Sauce
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 8 servings.
Ingredients: 1 package (16 ounces) frozen corn, thawed; 1 package (16 ounces) frozen broccoli florets, thawed; 4 ounces reduced-fat Velveeta, cubed; 1/2 cup shredded cheddar cheese; 1 can (10-1/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 1/4 cup fat-free milk

TOTAL TIME: Prep: 10 min. Cook: 3 hours YIELD: 8 servings.

Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. —Joyce Johnson, Uniontown, Ohio

Ingredients

1 package (16 ounces) frozen corn, thawed
1 package (16 ounces) frozen broccoli florets, thawed
4 ounces reduced-fat Velveeta, cubed
1/2 cup shredded cheddar cheese
1 can (10-1/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup fat-free milk

Directions

1. In a 4-qt. slow cooker, combine the corn, broccoli and cheeses. In a small bowl, combine soup and milk; pour over vegetable mixture.
2. Cover and cook on low until heated through, 3-4 hours. Stir before serving.

Nutrition Facts

3/4 cup: 148 calories, 5g fat (3g saturated fat), 16mg cholesterol, 409mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic exchanges: 1 starch, 1 medium-fat meat.

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