Corn and Black Bean Salad Recipe
Corn and Black Bean Salad Recipe photo by Taste of Home

Corn and Black Bean Salad Recipe

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5 22 25
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This colorful, crunchy salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees…or as a wholesome salsa!—Krista Frank, Rhododendron, Oregon
TOTAL TIME: Prep: 15 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 8 servings

Ingredients

  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 large tomatoes, finely chopped
  • 1 large red onion, finely chopped
  • 1/4 cup minced fresh cilantro
  • 2 garlic cloves, minced
  • DRESSING:
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 2 tablespoons canola oil
  • 1-1/2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper

Nutritional Facts

2/3 cup: 142 calories, 4g fat (trace saturated fat), 0mg cholesterol, 326mg sodium, 21g carbohydrate (8g sugars, 4g fiber), 4g protein Diabetic Exchanges:1 starch, 1 vegetable 1 fat

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate for at least 1 hour. Stir before serving. Serve with a slotted spoon. Yield: 8 servings.
Originally published as Corn and Black Bean Salad in Healthy Cooking June/July 2008, p51

Reviews for Corn and Black Bean Salad

AVERAGE RATING
(25)
RATING DISTRIBUTION
5 Star
 (22)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 22, 2016

"Really delicious!! I have made this salad quite a few times now, and everyone eats it up."

MY REVIEW
Reviewed Jan. 6, 2016

"Great inexpensive recipe to make for a crowd...I increased by 4 and it got rave reviews. I did add fresh chopped green, red, and orange peppers."

MY REVIEW
Reviewed Dec. 5, 2015

"This was great! I actually used a can of refried black beans due to what I had on hand. Everyone loved this recipe. I will definitely make this again!"

MY REVIEW
Reviewed Aug. 30, 2015

"So delicious! I made three changes, I used a quarter teaspoon of sugar which was more than enough, I broiled the corn in the oven to make it more flavorful, and I used only half an onion. As a lover of onions, even I thought that one whole onion was a little excessive."

MY REVIEW
Reviewed Jun. 29, 2015

"I always love this salad....I've been making it for years!!"

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