TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 1 small green pepper, chopped
  • 1/3 cup chopped onion
  • 1-1/2 teaspoons butter
  • 1-1/2 teaspoons olive oil
  • 1-3/4 cups frozen corn, thawed
  • 1-1/2 cups frozen shelled edamame, thawed
  • 3/4 cup black beans, rinsed and drained
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon cayenne pepper

Nutritional Facts

2/3 cup: 137 calories, 4g fat (1g saturated fat), 3mg cholesterol, 148mg sodium, 19g carbohydrate (3g sugars, 4g fiber), 7g protein Diabetic Exchanges:1-1/2 starch, 1/2 fat


  1. In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through. Yield: 6 servings.
Originally published as Corn and Bean Medley in Healthy Cooking

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Reviewed Sep. 25, 2011

"If I were 17 years old, I'd give you three letters...OMG. This is phenomenal. Use garlic/seasalt grinder for the garlic salt and extra letter.."A"...for awesome."

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