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Corn, Rice & Bean Burritos Recipe
Corn, Rice & Bean Burritos Recipe photo by Taste of Home
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Corn, Rice & Bean Burritos Recipe

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No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 tablespoon canola oil
  • 1-1/3 cups fresh or frozen corn, thawed
  • 1 medium onion, chopped
  • 1 medium green pepper, sliced
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups cooked brown rice
  • 8 flour tortillas (8 inches), warmed
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 1/2 cup reduced-fat plain yogurt
  • 2 green onions, sliced
  • 1/2 cup salsa

Nutritional Facts

1 burrito with 1 tablespoon salsa: 326 calories, 8g fat (2g saturated fat), 8mg cholesterol, 500mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 13g protein

Directions

  1. In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
  2. Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa. Yield: 8 servings.
Originally published as Corn, Rice & Bean Burritos in Taste of Home June/July 2010, p33


Reviews for Corn, Rice & Bean Burritos

AVERAGE RATING
(18)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (5)
3 Star
 (4)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Angel182009
Reviewed Jan. 23, 2015

"This was a fantastic recipe and I love how easy it was to put together. The only thing different I did was use canned corn instead of frozen corn. The whole family loved it and I will be doing this dish often."

MY REVIEW
Jami4
Reviewed Oct. 2, 2013

"It was good but really needs more spice. I don't really care for super spicy food but this was really bland. I will make it again but I'm going to try something simple like taco seasoning to add more kick."

MY REVIEW
scrapo
Reviewed Jul. 8, 2012

"Would make again but increase the spice! Added spanish rice, increased the cumin & chili powder and used some jalepeno and still thought it could be a little spicier! Other than that pretty good!"

MY REVIEW
scrapo
Reviewed Jul. 8, 2012

"Would make again but increase the spice! Added spanish rice, increased the cumin & chili powder and used some jalepeno and still thought it could be a little spicier! Other than that pretty good!"

MY REVIEW
AD-W
Reviewed Jun. 21, 2012

"Minus the burrito from this recipe and it makes an excellent side dish! Easy and delicious! I make a double batch and take it cold for lunch."

MY REVIEW
love2bake10
Reviewed Jun. 8, 2012

"Really good! Made with whole wheat tortillas and used light sour cream. Yummy!"

MY REVIEW
shortydaisi
Reviewed Feb. 15, 2012

"This is one of my families favorite meals! I do add shredded chicken to the filling too to add a little something."

MY REVIEW
rohanss
Reviewed Nov. 3, 2011

"I loved this recipe. Easy to make, healthy & delicious"

MY REVIEW
Loufrommaine
Reviewed Oct. 22, 2011

"I've made these a few times and it's what were having tonight. They are filling and easy to modify in any way that suits your taste. Also they are super healthy!"

MY REVIEW
rcoverk6g2
Reviewed Jul. 25, 2011

"It was super yummy! I had a hard time stopping eating it. =)"

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