Show Subscription Form




Corn 'n' Black Bean Salsa Recipe
Corn 'n' Black Bean Salsa Recipe photo by Taste of Home

Corn 'n' Black Bean Salsa Recipe

Publisher Photo
I'm a high school football coach who also likes to cook and garden. This salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas
TOTAL TIME: Prep: 45 min.
MAKES:44 servings
TOTAL TIME: Prep: 45 min.
MAKES: 44 servings

Ingredients

  • 2 cans (15-1/4 ounces each) whole kernel corn, drained
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 8 plum tomatoes, seeded and chopped
  • 1 medium red onion, chopped
  • 3/4 cup minced fresh cilantro
  • 4 jalapeno peppers, seeded and chopped
  • 1/4 cup lime juice
  • 1/2 teaspoon salt
  • Tortilla chips

Nutritional Facts

1/4 cup (calculated without chips) equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 118 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Directions

  1. In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 11 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Corn 'n' Black Bean Salsa in Taste of Home April/May 2008, p15

Nutritional Facts

1/4 cup (calculated without chips) equals 34 calories, trace fat (trace saturated fat), 0 cholesterol, 118 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Corn 'n' Black Bean Salsa

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (16)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 20, 2014

"I made this for my son's taco bar --- it was a delicious hit! I shared my experience on my blog:

http://www.stayin-afloat.com/p/black-bean-salsa.html"

MY REVIEW
Reviewed May. 3, 2014

"I'm amazed how good this was with such simple ingredients. This was suppose to be served with quesadillas, but it was almost gone before dinner was ready!"

MY REVIEW
Reviewed Jul. 7, 2013

"Not only will I make this again - I can't wait to make it again! Simple; like a party in a bowl...and your mouth. I used red pepper instead of tomato and added a "drop" of olive oil and black pepper. Otherwise....I followed as directed."

MY REVIEW
Reviewed May. 25, 2013

"My family LOVES this salsa! They can eat it for a meal!"

MY REVIEW
Reviewed May. 7, 2013

"Delicous and Healthy!! I made a half batch (just two of us). After snacking on it with chips the first night, I topped marinated, grilled chicken with it the next night. There was still quite a bit left over, so I cooked up some quinoa and stirred in the rest. It was great!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT