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Coriander Salmon Recipe

Coriander Salmon Recipe

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon ground coriander
  • 4 salmon fillets (6 ounces each)
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice
  • 1/4 to 1/2 teaspoon hot pepper sauce

Directions

  • 1. In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

One fillet equals 335 calories, 21 g fat (4 g saturated fat), 100 mg cholesterol, 396 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.