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Cooled Peach Soup Recipe

Cooled Peach Soup Recipe

Welcome in summer with the fresh, creamy taste of this chilled soup, submitted by Lane McLoud from Perry, Georgia. Topped with toasted almonds, enjoy a crunchy kick with your light, tasty soup.
TOTAL TIME: Prep: 10 min. + chilling YIELD:2 servings

Ingredients

  • 1-1/2 cups chopped peeled fresh peaches
  • 1/2 cup plain yogurt
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon almond extract
  • 2 tablespoons sliced almonds, toasted

Directions

  • 1. In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving. Yield: 2 servings.

Nutritional Facts

3/4 cup equals 123 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 28 mg sodium, 16 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 fat.