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Cool Cucumber Chicken

 Cool Cucumber Chicken
My husband really likes chicken and he's especially fond of this recipe. It's so versatile because it can be served hot or cold.—Andria Barosi-Stampone, Randolph, New Jersey
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons olive oil
  • 1 medium cucumber, seeded and chopped
  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon minced fresh dill
  • 1/8 teaspoon pepper

Directions

  • Brush both sides of chicken with oil. Broil 5 in. from the heat or
  • grill over medium heat, for 5-7 minutes on each side or until a meat
  • thermometer reaches 170°. Meanwhile, in a small bowl, combine
  • the remaining ingredients. Serve sauce with chicken. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 256 calories, 12 g fat (0 saturated fat), 75 mg cholesterol, 134 mg sodium, 7 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now