Print Options

Back to Cool Cucumber Chicken >

Include these items:

Select reviews >

Taste of Home Logo

Cool Cucumber Chicken

 Cool Cucumber Chicken
My husband really likes chicken and he's especially fond of this recipe. It's so versatile because it can be served hot or cold.—Andria Barosi-Stampone, Randolph, New Jersey
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons olive oil
  • 1 medium cucumber, seeded and chopped
  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon minced fresh dill
  • 1/8 teaspoon pepper

Directions

  • Brush both sides of chicken with oil. Broil 5 in. from the heat or
  • grill over medium heat, for 5-7 minutes on each side or until a meat
  • thermometer reaches 170°. Meanwhile, in a small bowl, combine
  • the remaining ingredients. Serve sauce with chicken. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 256 calories, 12 g fat (0 saturated fat), 75 mg cholesterol, 134 mg sodium, 7 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.