Cool as a Cucumber Soup Recipe
This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide a pleasant contrast to the milder flavor of cucumber.—Deirdre Cox, Kansas City, Missouri
TOTAL TIME: Prep: 15 min. + standing YIELD:5 servings
- 1 pound cucumbers, peeled, seeded and sliced
- 1/2 teaspoon salt
- 1-1/2 cups fat-free plain yogurt
- 1 green onion, coarsely chopped
- 1 garlic clove, minced
- 4-1/2 teaspoons snipped fresh dill
- Additional chopped green onion and snipped fresh dill
- 1. In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry.
- 2. Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill. Yield: 5 servings.
2/3 cup equals 40 calories, trace fat (trace saturated fat), 2 mg cholesterol, 279 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1/2 fat-free milk.
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