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Contest-Winning Sweet Potato Fries Recipe
Contest-Winning Sweet Potato Fries Recipe photo by Taste of Home
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Contest-Winning Sweet Potato Fries Recipe

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4.5 14 23
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Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! —Kelly McWherter, Houston, Texas
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons beaten egg
  • 1 tablespoon water
  • 1/3 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 large sweet potato (14 ounces), peeled
  • 2 teaspoons olive oil
  • MANGO CHUTNEY MAYONNAISE:
  • 1/4 cup mayonnaise
  • 2 tablespoons mango chutney
  • 1/4 teaspoon curry powder
  • Dash salt
  • 2 teaspoons minced fresh parsley, optional

Nutritional Facts

1-1/4 cup: 365 calories, 10g fat (2g saturated fat), 72mg cholesterol, 763mg sodium, 61g carbohydrate (24g sugars, 5g fiber), 8g protein .

Directions

  1. In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
  2. Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
  3. In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise. Yield: 2 servings.
Originally published as Sweet Potato Fries in Cooking for 2 Summer 2006, p31


Reviews for Contest-Winning Sweet Potato Fries

AVERAGE RATING
(23)
RATING DISTRIBUTION
5 Star
 (15)
4 Star
 (8)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
aug2295 252631
Reviewed Aug. 13, 2016

"These came out perfect. I shortened the cooking time by about 5 min because they were done."

MY REVIEW
LorraineT200 232281
Reviewed Sep. 4, 2015

"Very Good - a little different than restaurant style Sweet-Potato fries."

MY REVIEW
hilly11 215289
Reviewed Dec. 18, 2014

"This is the sweet potato fries recipe I have been searching for!!! I had almost given up on a good homemade sweet potato fry, all the recipes I had made for them always turned out soggy :( These were delicious and perfect amount of crispy on the outside!!! YUMMMMMM"

MY REVIEW
sddeck 85001
Reviewed Feb. 8, 2014

"I use Panko crumbs and love this recipe for the potatoes - delish!!"

MY REVIEW
mythyagain@yahoo.com 109804
Reviewed Jan. 9, 2012

"Easy to make and the Parmesan cheese really adds to the flavor. I cook mine for about 5 minutes less than the recommended time and they're fantastic."

MY REVIEW
lmalaschak 109803
Reviewed Oct. 25, 2011

"Next time I want to figure out a way to get the breading to stick a bit better. Great flavors!"

MY REVIEW
HopMomof3 155986
Reviewed May. 5, 2011

"Everyone likes them, a good way to introduce sweet potatoes into everyday menus."

MY REVIEW
StacyLF 139161
Reviewed Jan. 31, 2011

"This is a great way to fix Sweet Potatoes! My husband will even eat them when I make these fries. Definitely a must try."

MY REVIEW
pjpete 141003
Reviewed Oct. 3, 2010

"We really like this alot, and it was easy to make. Kids eat sweet potatoes this way."

MY REVIEW
ss_kory 89490
Reviewed Jun. 16, 2010

"Our family loved these fries!! I added a little bit of seasoning salt to the coating ingredients and we dipped them in a dressing/dip combination made by Kraft called pure Kraft Barbeque Ranch.....yum yum!!!"

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