Contest-Winning Sweet Potato Fries Recipe
Contest-Winning Sweet Potato Fries Recipe photo by Taste of Home

Contest-Winning Sweet Potato Fries Recipe

Read Reviews
4.5 13 22
Publisher Photo
Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! —Kelly McWherter, Houston, Texas
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 2 servings


  • 2 tablespoons beaten egg
  • 1 tablespoon water
  • 1/3 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 large sweet potato (14 ounces), peeled
  • 2 teaspoons olive oil
  • 1/4 cup mayonnaise
  • 2 tablespoons mango chutney
  • 1/4 teaspoon curry powder
  • Dash salt
  • 2 teaspoons minced fresh parsley, optional

Nutritional Facts

1-1/4 cup: 365 calories, 10g fat (2g saturated fat), 72mg cholesterol, 763mg sodium, 61g carbohydrate (24g sugars, 5g fiber), 8g protein


  1. In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
  2. Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
  3. In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise. Yield: 2 servings.
Originally published as Sweet Potato Fries in Cooking for 2 Summer 2006, p31

Reviews for Contest-Winning Sweet Potato Fries

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Reviewed Sep. 4, 2015

"Very Good - a little different than restaurant style Sweet-Potato fries."

Reviewed Dec. 18, 2014

"This is the sweet potato fries recipe I have been searching for!!! I had almost given up on a good homemade sweet potato fry, all the recipes I had made for them always turned out soggy :( These were delicious and perfect amount of crispy on the outside!!! YUMMMMMM"

Reviewed Feb. 8, 2014

"I use Panko crumbs and love this recipe for the potatoes - delish!!"

Reviewed Jan. 9, 2012

"Easy to make and the Parmesan cheese really adds to the flavor. I cook mine for about 5 minutes less than the recommended time and they're fantastic."

Reviewed Oct. 25, 2011

"Next time I want to figure out a way to get the breading to stick a bit better. Great flavors!"

Loading Image