Confetti Scrambled Egg Pockets Recipe
- 1 cup fresh or frozen corn
- 1/4 cup chopped green pepper
- 2 tablespoons chopped onion
- 1 jar (2 ounces) diced pimientos, drained
- 1 tablespoon butter
- 1-1/4 cups egg substitute
- 3 eggs
- 1/4 cup fat-free evaporated milk
- 1/2 teaspoon seasoned salt
- 1 medium tomato, seeded and chopped
- 1 green onion, sliced
- 6 whole wheat pita pocket halves
- 1. In a large nonstick skillet, saute the corn, green pepper, onion and pimientos in butter for 5-7 minutes or until tender.
- 2. In a large bowl, combine the egg substitute, eggs, milk and salt; pour into skillet. Cook and stir over medium heat until eggs are completely set. Stir in the tomato and green onion. Spoon about 2/3 cup into each pita half. Yield: 6 servings.
One serving (1 filled pita half) equals 207 calories, 6 g fat (2 g saturated fat), 112 mg cholesterol, 538 mg sodium, 28 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat.