Confetti Salmon Steaks Recipe
- 2 salmon steaks (6 ounces each)
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/2 teaspoon Cajun or Creole seasoning
- 1/4 teaspoon salt, optional
- 1/2 cup diced green pepper
- 1/2 cup diced sweet red pepper
- 1. Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top.
- 2. Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes. Yield: 2 servings.
1 each: 192 calories, 9g fat (0 saturated fat), 68mg cholesterol, 185mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Reviews for Confetti Salmon Steaks
"This is fantastic! Very, quick, easy, and tasty. I know I will make this at least once a month."
"Great flavor and low cal."