Confetti Salmon Steaks Recipe
Confetti Salmon Steaks Recipe photo by Taste of Home

Confetti Salmon Steaks Recipe

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In Decatur, Alabama, Mary Kay Dixson relies on her microwave to cook this tender fish in a jiffy. With its sprinkling of bright peppers, the mildly seasoned dish makes a pretty entree for two.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 2 salmon steaks (6 ounces each)
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon Cajun or Creole seasoning
  • 1/4 teaspoon salt, optional
  • 1/2 cup diced green pepper
  • 1/2 cup diced sweet red pepper

Nutritional Facts

1 each: 192 calories, 9g fat (0g saturated fat), 68mg cholesterol, 185mg sodium, 5g carbohydrate (0g sugars, 0g fiber), 22g protein Diabetic Exchanges:3 lean meat, 1 vegetabl

Directions

  1. Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top.
  2. Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes. Yield: 2 servings.
Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
This recipe was tested in a 1,100-watt microwave.
Originally published as Confetti Salmon Steaks in Quick Cooking May/June 1999, p51

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Confetti Salmon Steaks

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(3)
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5 Star
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MY REVIEW
Reviewed Mar. 14, 2015

"This is fantastic! Very, quick, easy, and tasty. I know I will make this at least once a month."

MY REVIEW
Reviewed Aug. 6, 2013

"Great flavor and low cal."

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