Confetti Pork Chops Recipe
Confetti Pork Chops Recipe photo by Taste of Home

Confetti Pork Chops Recipe

Publisher Photo
When time is tight, Joan Rose of Langley, British Columbia depends on this fast-to-fix pork chop dish flavored with marjoram. "A helping of this casserole, with its bright blend of vegetables, looks beautiful over a bed of fluffy white rice," she notes.
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 15 min.
MAKES: 4 servings

Ingredients

  • 1 large onion, halved and sliced
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon stick margarine
  • 1 can (28 ounces) no-salt-added tomatoes, drained and chopped
  • 1 cup frozen corn, thawed
  • 1/2 teaspoon dried marjoram
  • 4 boneless pork chops (1 pound), trimmed
  • Hot cooked rice, optional

Nutritional Facts

One serving (calculated without rice) equals 279 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 355 mg sodium, 25 g carbohydrate, 6 g fiber, 26 g protein. Diabetic Exchanges: 3 meat, 1 starch, 1 vegetable.

Directions

  1. In a large nonstick skillet, saute onion and peppers in margarine until tender. Stir in tomatoes, corn and marjoram; mix well. Cook 5 minutes longer or until heated through. Pour vegetable mixture into an ungreased 9-in. square baking dish; set aside.
  2. In the same skillet, brown pork chops for 2-3 minutes on each side. Arrange over tomato mixture. Cover and bake at 350° for 15-20 minutes or until meat juices run clear. Serve over rice if desired. Yield: 4 servings.
Originally published as Confetti Pork Chops in Quick Cooking March/April 2001, p55

Nutritional Facts

One serving (calculated without rice) equals 279 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 355 mg sodium, 25 g carbohydrate, 6 g fiber, 26 g protein. Diabetic Exchanges: 3 meat, 1 starch, 1 vegetable.

Reviews for Confetti Pork Chops

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MY REVIEW
Reviewed Nov. 3, 2009

"I like the recipe. But neither my husband or daughter cared for it. It has a Salisbury steak taste."

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