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Confetti Kielbasa Skillet

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas

Ingredients

  • 1 tablespoon canola oil
  • 7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
  • 1 medium onion, halved and sliced
  • 1/2 cup sliced baby portobello mushrooms
  • 2 garlic cloves, minced
  • 1/2 cup reduced-sodium chicken broth
  • 3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained
  • 1 package (8.8 ounces) ready-to-serve brown rice
  • 1 cup frozen corn
  • 1/2 cup chopped roasted sweet red peppers
  • 4 teaspoons minced fresh cilantro

Directions

  • 1. In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  • 2. Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts

1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

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