Confetti Cottage Salad Recipe
Confetti Cottage Salad Recipe photo by Taste of Home

Confetti Cottage Salad Recipe

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Kelly Thornberry of La Porte, Indiana suggests, "This pretty salad is a snap to fix and has a pleasant crunch."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 3 cups (24 ounces) 4 % cottage cheese
  • 1 large tomato, diced
  • 1 cup diced cucumber
  • 1 small sweet red pepper, diced
  • 1 small sweet yellow pepper, diced
  • 2 green onions with tops, sliced
  • 1/3 cup sunflower kernels, toasted

Nutritional Facts

One 3/4-cup serving (prepared with fat-fee cottage cheese and unsalted sunflower kernels) equals 102 calories, 3 g fat (0 saturated fat), 7 mg cholesterol, 305 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat


  1. In a bowl, combine all ingredients; toss lightly. Serve immediately. Yield: 8 servings.
Originally published as Confetti Cottage Salad in Taste of Home August/September 1999, p18

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