Confetti Corn

Name: Confetti Corn
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/4 cup chopped carrot; 1 tablespoon olive oil; 2-3/4 cups fresh or frozen corn, thawed; 1/4 cup chopped water chestnuts; 1/4 cup chopped sweet red pepper

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

This easy corn dish is sure to dress up almost any entree. I added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition. —Glenda Watts, Charleston, Illinois

Ingredients

1/4 cup chopped carrot
1 tablespoon olive oil
2-3/4 cups fresh or frozen corn, thawed
1/4 cup chopped water chestnuts
1/4 cup chopped sweet red pepper

Directions

1. In a large cast-iron or other heavy skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, and red pepper; heat through.

Nutrition Facts

3/4 cup: 140 calories, 4g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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