Confetti Corn Recipe
Confetti Corn Recipe photo by Taste of Home

Confetti Corn Recipe

Publisher Photo
This easy corn dish is sure to dress up almost any entree. Glenda Watts of Charleston, Illinois added the crunch of water chestnuts, red pepper and chopped carrot—along with extra nutrition.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup chopped carrot
  • 1 tablespoon olive oil
  • 2-3/4 cups fresh or frozen corn, thawed
  • 1/4 cup chopped water chestnuts
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon dried parsley flakes

Nutritional Facts

3/4 cup equals 140 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 7 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. In a large skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, red pepper and parsley; heat through. Yield: 4 servings.
Originally published as Confetti Corn in Simple & Delicious March/April 2008, p22

Nutritional Facts

3/4 cup equals 140 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 7 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews for Confetti Corn

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
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Reviewed Jan. 2, 2010

"A great simple side and good way to use up extra veggies. I'm not a huge fan of corn but this recipe makes it interesting and more flavorful while still being healthy. It's quick and yummy."

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