Compote of Fruit Recipe
Compote of Fruit Recipe photo by Taste of Home

Compote of Fruit Recipe

Publisher Photo
"This different and refreshing combination of fruits is a welcome side dish my husband, Jim, and I enjoy with breakfast or lunch," says Genise Krause from Sturgeon Bay, Wisconsin. "The light dressing lets the goodness of the fruit come through."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1 medium pink grapefruit, peeled and sectioned
  • 1 medium red apple, cubed
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1/8 teaspoon salt
  • 1 tablespoon lime juice

Nutritional Facts

1 cup equals 145 calories, trace fat (trace saturated fat), 0 cholesterol, 148 mg sodium, 37 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2-1/2 fruit.

Directions

  1. Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the pineapple, grapefruit and apple. In a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in lime juice and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings.
Originally published as Four-Fruit Compote in Taste of Home February/March 2002, p10

Nutritional Facts

1 cup equals 145 calories, trace fat (trace saturated fat), 0 cholesterol, 148 mg sodium, 37 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2-1/2 fruit.

Reviews for Compote of Fruit

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 9, 2010

"I have made this many times. It is so refreshing and delicious. Peeling the grapfruit takes a little time, but the results are worth it. I think you could easily serve 3 instead of just 2."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT