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Company Wild Rice Recipe
Company Wild Rice Recipe photo by Taste of Home

Company Wild Rice Recipe

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“My family loves this. We always have it during the holidays.” Packed with rich, savory flavor, this makes an ideal side dish. Michelle Davis - Elk Grove, California
TOTAL TIME: Prep: 70 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 70 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 3 cups reduced-sodium chicken or vegetable broth
  • 1 cup uncooked wild rice
  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh mushrooms
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon pepper
  • 1-1/2 cups half-and-half cream
  • 3 tablespoons slivered almonds, toasted

Nutritional Facts

2/3 cup equals 210 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 399 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein.

Directions

  1. In a large saucepan, combine broth and rice. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until rice is tender and liquid is absorbed.
  2. Meanwhile, in a nonstick skillet coated with cooking spray, cook onion in butter for 2 minutes. Stir in the mushrooms; cook 2 minutes longer. Add the flour, garlic salt, parsley flakes and pepper. Gradually stir in cream. Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in rice.
  3. Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until heated through. Just before serving, sprinkle with almonds. Yield: 8 servings.
Originally published as Company Wild Rice in Healthy Cooking December/January 2010, p28

Nutritional Facts

2/3 cup equals 210 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 399 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein.

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