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Company Seafood Pasta

 Company Seafood Pasta
This was my first original recipe. It blends seafood, angel hair pasta, which I love, and an awesome, cheesy white sauce.—Robert Ulis, Alexandria, Virginia
8 ServingsPrep/Total Time: 30 min.


  • 1 package (16 ounces) angel hair pasta
  • 2 tablespoons all-purpose flour
  • 2 cups (16 ounces) sour cream
  • 3 cups (12 ounces) shredded Monterey Jack cheese
  • 2 tablespoons butter
  • 1 package (8 ounces) imitation flaked crabmeat
  • 1/8 teaspoon pepper
  • 1 pound fresh or frozen bay scallops, thawed and drained
  • 1 pound cooked medium shrimp, peeled and deveined
  • Minced fresh parsley, optional


  • Cook pasta according to package directions. Meanwhile, in a large
  • saucepan, whisk flour and sour cream until smooth. Add cheese and
  • butter; cook and stir over low heat until thickened. Remove from the
  • heat; stir in crab and pepper. Set aside and keep warm.
  • Place the scallops in a large saucepan with 1/2 in. of water. Cover
  • and cook over medium heat for 5-7 minutes or just until opaque.
  • Drain scallops; add to crab mixture. Add shrimp; cook and stir over
  • low heat until shrimp turn pink. Drain pasta; toss with sauce.
  • Sprinkle with parsley if desired. Yield: 8 servings.
Nutritional Facts: 1 serving equals 657 calories, 28 g fat (17 g saturated fat), 194 mg cholesterol, 622 mg sodium,

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Company Seafood Pasta (continued)

Nutritional Facts: 52 g carbohydrate, 1 g fiber, 44 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.