Company's Coming Salad Recipe
- 2 tablespoons sugar
- 1/2 cup sliced almonds
- 1 package (5 ounces) spring mix salad greens
- 6 cups torn romaine
- 1 can (11 ounces) mandarin oranges, drained
- 2 celery ribs, thinly sliced
- 1 small red onion, chopped
- 2 green onions, thinly sliced
- 3 tablespoons canola oil
- 2 tablespoons cider vinegar
- 5 teaspoons sugar
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- 1. In a small heavy skillet, cook and stir the sugar over medium-low heat until melted. Stir in almonds; cook for 1 minute or until lightly browned. Spread onto foil coated with cooking spray; set aside.
- 2. In a large salad bowl, combine the mixed greens, romaine, oranges, celery and onions. In a small bowl, whisk the dressing ingredients. Drizzle over salad; add almonds and toss to coat. Yield: 8 servings.
1-1/4 cups equals 134 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 98 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.