Company-Ready Crusted Salmon Recipe
Company-Ready Crusted Salmon Recipe photo by Taste of Home

Company-Ready Crusted Salmon Recipe

Publisher Photo
Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 6 servings

Ingredients

  • 2 packages (6 ounces each) fresh baby spinach
  • 1 salmon fillet (1-1/2 pounds)
  • 1 teaspoon olive oil
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1/4 cup cornflakes
  • 2 tablespoons sliced almonds
  • 2 tablespoons chopped pecans
  • 1/4 cup fat-free mayonnaise
  • Hot cooked couscous, optional

Nutritional Facts

about 3 ounces cooked salmon with 1/4 cup spinach and 1 tablespoon sauce equals 296 calories, 15 g fat (3 g saturated fat), 68 mg cholesterol, 381 mg sodium, 15 g carbohydrate, 2 g fiber, 25 g protein.

Directions

  1. Place spinach in a 13-in. x 9-in. baking dish coated with cooking spray; top with salmon. Drizzle oil over spinach.
  2. Combine honey and mustard. Remove 2 tablespoons mixture; brush over salmon. Place the cornflakes, almonds and pecans in a small food processor; cover and process until ground. Press onto salmon. Stir mayonnaise into remaining honey mixture; refrigerate until serving.
  3. Bake, uncovered, at 450° for 18-22 minutes or until fish flakes easily with a fork. Drizzle with reserved sauce. Serve with couscous if desired. Yield: 6 servings.
Originally published as Company-Ready Crusted Salmon in Healthy Cooking February/March 2009, p16

Nutritional Facts

about 3 ounces cooked salmon with 1/4 cup spinach and 1 tablespoon sauce equals 296 calories, 15 g fat (3 g saturated fat), 68 mg cholesterol, 381 mg sodium, 15 g carbohydrate, 2 g fiber, 25 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Company-Ready Crusted Salmon

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 24, 2012

"This was fantastic. I didn't have honey on hand, so I substituted it with organic agave nectar. It was still super tasty, and a huge hit with my family. I will definitely be making this again!"

MY REVIEW
Reviewed Jun. 27, 2011

"Wonderful flavor. Favorite way to fix salmon."

MY REVIEW
Reviewed Jan. 17, 2011

"This recipe is fabulous. It looks very fancy and yet is so simple to make. Even salmon haters loved it!"

MY REVIEW
Reviewed Mar. 31, 2010

"This was a delicious recipe! My husband does not like seafood, but he will eat two servings of this salmon. I usually serve it with either brown rice or homemade mashed potatoes."

MY REVIEW
Reviewed Jan. 25, 2010

"It was very good. I loved the sauce. The only troubled I had was the spinach dried out around the salmon and I put the oil on it."

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