- wine to reserved flour mixture until smooth; gradually stir into
- skillet. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Serve with chicken. Sprinkle with Parmesan and parsley.
- Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with 1/2 cup sauce equals 278 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 825 mg sodium, 14 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.