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Colorful Veggie Saute Recipe
Colorful Veggie Saute Recipe photo by Taste of Home

Colorful Veggie Saute Recipe

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"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." —Pamela Stewart, Belcher, Kentucky
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 5 servings

Ingredients

  • 1 small zucchini, sliced
  • 1 yellow summer squash, sliced
  • 1 small onion, halved and sliced
  • 1 cup sliced fresh mushrooms
  • 1 small green pepper, julienned
  • 1/2 cup thinly sliced fresh carrots
  • 1 tablespoon butter
  • 3 cups coarsely chopped fresh spinach
  • 1/2 teaspoon steak seasoning
  • 1/4 teaspoon garlic salt

Nutritional Facts

3/4 cup equals 51 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 202 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender.
  2. Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted. Yield: 5 servings.
Originally published as Colorful Veggie Saute in Country Woman August/September 2008, p33

Nutritional Facts

3/4 cup equals 51 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 202 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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