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Colorful Vegetable Saute Recipe
Colorful Vegetable Saute Recipe photo by Taste of Home

Colorful Vegetable Saute Recipe

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This fresh-tasting mixture is so pretty and tasty—and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite "jobs"!
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8-10 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8-10 servings

Ingredients

  • 2 medium sweet red peppers, julienned
  • 2 medium green peppers, julienned
  • 2 medium zucchini, julienned
  • 4 medium carrots, julienned
  • 1 teaspoon olive oil
  • 4 cups thinly sliced red cabbage
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons cider vinegar
  • 1/4 cup water
  • 1 tablespoon sesame seeds, toasted

Nutritional Facts

1 serving (1/2 cup) equals 45 calories, 1 g fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein.

Directions

  1. In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer.
  2. In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer. Yield: 8-10 servings.
Originally published as Colorful Vegetable Saute in Country Woman January/February 2000, p33

Nutritional Facts

1 serving (1/2 cup) equals 45 calories, 1 g fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein.

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