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Colorful Vegetable Medley Side Dish Recipe

Colorful Vegetable Medley Side Dish Recipe

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 1 teaspoon chicken bouillon granules
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 teaspoon plus 1 tablespoon olive oil, divided
  • 2 cups fresh broccoli florets
  • 2 medium carrots thinly sliced
  • 1 large onion, sliced and quartered
  • 1 cup sliced celery
  • 2 medium zucchini, halved lengthwise and thinly sliced
  • 1 medium sweet red pepper, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 2 cups thinly sliced cabbage

Directions

  • 1. In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil.
  • 2. In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender. Yield: 8 servings.

Nutritional Facts

One serving (1 cup) equals 67 calories, 3 g fat (trace saturated fat), trace cholesterol, 473 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.