Colorful Vegetable Bake Recipe
- 3 cups frozen cut green beans, thawed and drained
- 2 medium green peppers, chopped
- 6 plum tomatoes, chopped and seeded
- 2 to 3 cups (8 to 12 ounces) shredded cheddar cheese
- 3 cups chopped zucchini
- 1 cup biscuit/baking mix
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 6 eggs, lightly beaten
- 1 cup 2% milk
- 1. Place beans and peppers in a greased 13-in. x 9-in. baking dish. Layer with tomatoes, cheese and zucchini. In a large bowl, combine the biscuit mix, salt, cayenne, eggs and milk just until moistened. Pour over the vegetables.
- 2. Bake, uncovered, at 350° for 55-60 minutes or until puffed and a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 12 servings.
One serving (prepared with 2 cups reduced-fat cheese, reduced-fat biscuit/baking mix, 1-1/2 cups egg substitute and fat-free milk) equals 146 calories, 5 g fat (2 g saturated fat), 11 mg cholesterol, 400 mg sodium, 15 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat.