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Colorful Vegetable Bake Recipe

Colorful Vegetable Bake Recipe

"My sister gave me the recipe for this side dish years ago, and it's become a favorite in our household," writes Betty Brown from Buckley, Washington. Chock-full of colorful veggies, it's delicious and feeds a crowd.
TOTAL TIME: Prep: 10 min. Bake: 55 min. + standing YIELD:12 servings

Ingredients

  • 3 cups frozen cut green beans, thawed and drained
  • 2 medium green peppers, chopped
  • 6 plum tomatoes, chopped and seeded
  • 2 to 3 cups (8 to 12 ounces) shredded cheddar cheese
  • 3 cups chopped zucchini
  • 1 cup biscuit/baking mix
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 6 eggs, lightly beaten
  • 1 cup 2% milk

Directions

  • 1. Place beans and peppers in a greased 13-in. x 9-in. baking dish. Layer with tomatoes, cheese and zucchini. In a large bowl, combine the biscuit mix, salt, cayenne, eggs and milk just until moistened. Pour over the vegetables.
  • 2. Bake, uncovered, at 350° for 55-60 minutes or until puffed and a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 12 servings.

Nutritional Facts

One serving (prepared with 2 cups reduced-fat cheese, reduced-fat biscuit/baking mix, 1-1/2 cups egg substitute and fat-free milk) equals 146 calories, 5 g fat (2 g saturated fat), 11 mg cholesterol, 400 mg sodium, 15 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat.

Reviews for Colorful Vegetable Bake

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MY REVIEW
Reviewed Apr. 22, 2013

"My family really enjoyed this with a roasted chicken. I made this despite not having green beans or fresh tomatoes, I used canned tomatoes. Next time I think I'll use pepper jack cheese and mexican spiced canned tomatoes. The recipe is easily adapted for personal taste."

MY REVIEW
Reviewed Jul. 22, 2012

"Watery in the bottom and very little seasoning/flavour"

MY REVIEW
Reviewed Mar. 24, 2010

"This was a good dish and we din't even add the 1/2 teaspoon of salt because of a low sodium diet. Thanks for the recipe Betty! Will be making this again!"

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