Colorful Rosemary Rice Recipe

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Studded with veggies, this tasty rice makes a colorful and versatile side dish. Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1-1/2 cups water
  • 1/3 cup finely chopped sweet yellow pepper
  • 1/4 cup shredded carrots
  • 2 green onions, thinly sliced
  • 2 teaspoons butter
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 cups uncooked instant rice

Nutritional Facts

3/4 cup equals 162 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 171 mg sodium, 32 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 2 starch.


  1. In a large saucepan, combine the first eight ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
Originally published as Colorful Rosemary Rice in Simple & Delicious May 2010, p23

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Reviewed Jun. 4, 2010

"Easy to make and delicious. My husband (who normally doesn't like rice) and my daughter (who is not big on cooked carrots) couldn't get enough.

To make with regular rice - cook rice; saute other ingredients and mix into cooked rice; heat through"

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