Colorful Linguine Salad Recipe
- 1 medium zucchini, thinly sliced
- 1/2 cup julienned carrots
- 1/2 cup fresh or frozen pea pods
- 3 cups cooked linguine
- 3/4 cup julienned sweet red pepper
- 3 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon sugar
- 1 teaspoon dried thyme, optional
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1. Place zucchini and carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Add pea pods; steam for 1 minute. Transfer vegetables to a large bowl; add linguine and red pepper.
- 2. In a small bowl, whisk together the dressing ingredients. Pour over linguine mixture and toss to coat. Cover and refrigerate for 1 hour or until serving. Yield: 4 servings.
1-1/2 cup: 252 calories, 8g fat (1g saturated fat), 0 cholesterol, 466mg sodium, 39g carbohydrate (0 sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 vegetable.