Colorful Corn Saute Recipe
During harvest, I feed a number of hungry men. I try to provide a variety of hearty fare, using fresh produce whenever possible. I also rely on dishes like this corn saute, which was a prize-winner one year at the Kansas State Cornhusking Contest.—Karen Ann Bland, Gove, Kansas
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1 package (16 ounces) frozen corn
- 1/4 cup chopped celery
- 1/4 cup chopped green pepper
- 3 thin onion slices, separated into rings
- 1/4 cup butter, cubed
- 1 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon chili powder
- 2 medium tomatoes, chopped
- 1/2 cup half-and-half cream
- 1. In a large skillet, saute the corn, celery, green pepper and onion in butter until tender. Sprinkle with salt, oregano and chili powder. Stir in the tomatoes and cream. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Yield: 4 servings.
1 serving (1 each) equals 264 calories, 16 g fat (9 g saturated fat), 46 mg cholesterol, 739 mg sodium, 30 g carbohydrate, 4 g fiber, 5 g protein.
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