Colorful Corn ‘n’ Bean Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings (1/2 cup each).
This quick recipe couldn’t be easier…the liquid from the corn relish becomes a ready-made dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings.—TerryAnn Moore, Vineland, New Jersey
Ingredients
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1 can (15 ounces) black beans, rinsed and drained
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1 jar (13 ounces) corn relish
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1/2 cup canned kidney beans
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1/2 cup quartered cherry tomatoes
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1/2 cup chopped celery
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1/4 cup chopped sweet orange pepper
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1/4 cup sliced pimiento-stuffed olives
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2 teaspoons minced fresh parsley
Directions
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1.
In a large bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts
1/2 cup: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 217mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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