Colorful Chicken Pasta Recipe
- 1-1/2 pounds boneless skinless chicken breasts, cut into 3-inch strips
- 2 tablespoons olive oil
- 1 teaspoon lemon-pepper seasoning
- 1 package (16 ounces) frozen California-blend vegetables
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 cup chopped onion
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 package (16 ounces) angel hair pasta
- Shredded Parmesan cheese, optional
- 1. In a large skillet, saute the chicken in oil until lightly browned; sprinkle with the lemon-pepper. Add the frozen vegetables, tomatoes, onion, basil and onion powder. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear and vegetables are tender
- 2. Meanwhile, cook pasta according to package directions; drain. Serve with chicken mixture. Serve with Parmesan cheese if desired. Yield: 6 servings.
1 serving (1 each) equals 484 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 251 mg sodium, 65 g carbohydrate, 5 g fiber, 35 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.