Back to Colorful Cheesy Vegetable Medley

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Colorful Cheesy Vegetable Medley Recipe

Colorful Cheesy Vegetable Medley Recipe

Our small community is the cheese capital of Manitoba. This is a favorite recipe from my husband's aunt, who works at the local cheese factory.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons canola oil
  • 3 medium carrots, thinly sliced
  • 3 celery ribs, thinly sliced
  • 2 cups fresh cauliflowerets
  • 1 cup fresh broccoli florets
  • 3/4 cup cubed fully cooked ham
  • 1 small onion, chopped
  • 1/2 cup cooked white rice
  • 1/2 cup shredded cheddar cheese

Directions

  • 1. In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2. Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted. Yield: 4 servings.

Nutritional Facts

3/4 cup: 277 calories, 19g fat (8g saturated fat), 44mg cholesterol, 541mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 11g protein .

Reviews for Colorful Cheesy Vegetable Medley

Loading Image