Colorful Cheese Omelet Recipe
Colorful Cheese Omelet Recipe photo by Taste of Home

Colorful Cheese Omelet Recipe

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“When I start my day with this omelet, I’m able to go nonstop and know I’m getting valuable nutrients besides.” Lynda O’Dell Lynch - Port Huron, Michigan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 1 servings

Ingredients

  • 1 egg
  • 2 egg whites
  • 2 tablespoons chopped fresh baby spinach
  • 1/8 teaspoon hot pepper sauce
  • 2 tablespoons chopped sweet red pepper
  • 1 green onion, chopped
  • 2 tablespoons shredded cheddar cheese

Nutritional Facts

1 omelet equals 167 calories, 9 g fat (5 g saturated fat), 227 mg cholesterol, 276 mg sodium, 4 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchange: 2 medium-fat meat.

Directions

  1. In a small bowl, whisk the egg, egg whites, spinach and pepper sauce; set aside. In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender. Reduce heat to medium.
  2. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold omelet in half. Slide omelet onto a plate. Yield: 1 serving.
Originally published as Colorful Cheese Omelet in Healthy Cooking February/March 2010, p39

Nutritional Facts

1 omelet equals 167 calories, 9 g fat (5 g saturated fat), 227 mg cholesterol, 276 mg sodium, 4 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchange: 2 medium-fat meat.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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