Colorful Braised Vegetables Recipe
Colorful Braised Vegetables Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup chopped onion
  • 1 tablespoon butter
  • 2 cups coleslaw mix
  • 1 medium carrot, shredded
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup water

Nutritional Facts

One serving (2/3 cup) equals 99 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 11 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a saucepan, saute onion in butter until tender. Stir in the coleslaw mix, carrot, parsley, salt and pepper. Add water. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Uncover; simmer 3 minutes longer or until tender. Yield: 2 servings.
Originally published as Colorful Braised Vegetables in Cooking for One or Two Cookbook 2003, p233

Nutritional Facts

One serving (2/3 cup) equals 99 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 11 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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