Colorado Lamb Chili Recipe
- 1 pound lamb stew meat, cut into 1-inch pieces
- 2 tablespoons canola oil, divided
- 1 large onion, chopped
- 1 large sweet yellow pepper, chopped
- 4 garlic cloves, minced
- 1 can (30 ounces) black beans, rinsed and drained
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 tablespoon dried oregano
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon fennel seed, crushed
- Sliced green onions, chopped tomatoes and corn chips, optional
- 1. In a Dutch oven, brown lamb in 1 tablespoon oil. Remove and set aside.
- 2. In the same pan, saute onion and pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, broth, oregano, chili powder, brown sugar, Worcestershire sauce, cumin and fennel. Return lamb to the pan.
- 3. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until lamb is tender. Garnish each serving with green onions, tomatoes and corn chips if desired. Yield: 6 servings (2-1/4 quarts).
1-1/2 cups equals 325 calories, 9 g fat (2 g saturated fat), 51 mg cholesterol, 646 mg sodium, 36 g carbohydrate, 9 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.