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Coleslaw with Pineapple Recipe

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This twist on traditional cabbage slaw gets a touch of sweetness from raisins and pineapple and a little zip from horseradish dressing. Terri Webber of Miami, Florida sent in the recipe for the crisp colorful salad.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 8 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple tidbits
  • 4 cups shredded cabbage
  • 1/2 cup shredded carrot
  • 1/3 cup raisins
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 4 teaspoons prepared horseradish
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon salt

Nutritional Facts

One serving (3/4 cup) equals 78 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 195 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable.

Directions

  1. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use). In a large bowl, combine the pineapple, cabbage, carrot and raisins. In a jar with a tight-fitting lid, combine the mayonnaise, lemon juice, horseradish, celery seed, salt and reserved pineapple juice; shake well. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 2 hours. Yield: 8 servings.
Originally published as Pineapple Coleslaw in Light & Tasty April/May 2003, p58

Nutritional Facts

One serving (3/4 cup) equals 78 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 195 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable.

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