Cola Pork Chops Recipe
- 2 boneless pork loin chops (5 ounces each)
- 8 red onion rings
- 1/4 cup ketchup
- 1/4 cup cola
- Hot cooked couscous, optional
- 1. Place the pork chops in a shallow 3-cup baking dish coated with cooking spray. Top with onion rings. Combine ketchup and cola; pour over chops.
- 2. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender. Serve with couscous if desired. Yield: 2 servings.
1 pork chop (prepared with diet cola; calculated without couscous) equals 225 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 396 mg sodium, 9 g carbohydrate, 1 g fiber, 28 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.